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The word “diet” was first, conspicuously, used in the early 13th century (old French, Medieval Latin, Middle English, Greek) to illustrate “A Way of Life” – a prescribed way of living, food allowance, a day’s work, regimen and dwelling.
Our ancestors recognized the value of the right amount of daily Sustenance, Sunlight, Sleep, Sweat and Stress for our wellbeing and longevity
Current science verifies what the ancients have always known. Sleep deprivation, runaway stress, inadequate exposure to sunlight, insufficient movement, nutrient and phytochemical-poor diet leads to disease and early mortality.
Your Healing Plate is more than food, it is a way of life.
All our programs stand at the intersection of ancient wisdom, healing traditions and recent science.
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